Chicken And Fennel Pies

these easy chicken and fennel hand pies are great for the lunchbox dinner or kept in the freezer for last minute emergencies br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5599487302001 domain taste height 300 width 500 iframe

The ingredient of Chicken And Fennel Pies

  • 1 tablespoon extra virgin olive oil
  • 1 brown onion finely chopped
  • 1 small fennel bulb thinly sliced
  • 1 garlic clove crushed
  • 2 teaspoons chopped fresh rosemary leaves
  • 1 2 teaspoon salt reduced chicken stock powder
  • 1 2 cup boiling water
  • 1 1 2 teaspoons cornflour
  • 1 large cooked chicken breast fillet shredded
  • 1 tablespoon light sour cream
  • 20g baby rocket
  • 2 sheets frozen shortcrust pastry partially thawed
  • 1 egg lightly beaten
  • 1 4 teaspoon caraway seeds
  • 1 4 teaspoon poppy seeds
  • 60g mixed salad leaves
  • 1 3 cup tomato chutney to serve

The Instruction of chicken and fennel pies

  • preheat oven to 220c 200c fan forced line 2 baking trays with baking paper heat the oil in a large frying pan over medium high heat add onion and fennel cook stirring for 5 minutes or until softened add the garlic and rosemary cook stirring for 1 minute or until fragrant add stock powder and boiling water bring to the boil
  • meanwhile combine cornflour with 1 tablespoon water in a small bowl add to stock mixture in pan return to the boil cook until mixture thickens stir in chicken cook for 2 to 3 minutes or until heated through remove from heat stir in sour cream then rocket see notes
  • cut each pastry sheet into 4 squares spoon 2 tablespoons mixture onto one half of each square fold over pastry to enclose filling using a fork press edges together to seal transfer to prepared trays brush with egg sprinkle with seeds see notes bake for 25 minutes or until golden and heated through serve warm or cold with salad leaves and tomato chutney

Nutritions of Chicken And Fennel Pies

calories: 646 734 calories
calories: 32 5 grams fat
calories: 12 6 grams saturated fat
calories: 59 6 grams carbohydrates
calories: n a
calories: n a
calories: 27 7 grams protein
calories: 134 milligrams cholesterol
calories: 515 milligrams sodium
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calories: nutritioninformation

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