Chargrilled Chicken Breast With Ginger

make dinner a fast easy and low fat affair with this asian flavoured chicken dish

The ingredient of Chargrilled Chicken Breast With Ginger

  • 750ml 3 cups water
  • 300g 1 1 2 cups basmati rice rinsed well under cold water
  • 95g 1 4 cup hoisin sauce
  • 1 tablespoon tamari wheat free soy sauce
  • 1 garlic clove crushed
  • 1 teaspoon finely grated fresh ginger
  • 4 about 200g each single chicken breast fillets

The Instruction of chargrilled chicken breast with ginger

  • place the water in a medium saucepan and bring to the boil over high heat add the rice reduce heat to medium low and cook covered for 10 12 minutes or until rice is tender set aside covered for 5 minutes to stand
  • meanwhile combine the hoisin sauce tamari garlic and ginger in a bowl place the chicken in a large bowl and pour over the hoisin mixture gently toss to coat set aside for 5 minutes to develop the flavours
  • preheat a barbecue grill or chargrill pan on medium cook chicken on grill for 7 8 minutes each side or until cooked through thickly slice across the grain
  • divide the asian watercress salad among serving plates top with chicken and serve with rice

Nutritions of Chargrilled Chicken Breast With Ginger

calories: 552 09 calories
calories: 6 5 grams fat
calories: 2 grams saturated fat
calories: 69 grams carbohydrates
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calories: 52 grams protein
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