Chicken Herb Meatball Soup

this hearty high fibre meatball soup is practically a meal in a bowl

The ingredient of Chicken Herb Meatball Soup

  • 60g all bran original
  • 350g lean chicken breast mince
  • 2 garlic cloves crushed
  • 2 tablespoons finely chopped flat leaf parsley plus extra to garnish
  • 1 tablespoon finely chopped basil
  • 1 egg
  • 2 teaspoons olive oil
  • 1 onion finely chopped
  • 1 large carrot peeled diced
  • 1 stick celery diced
  • 1 5 litres 6 cups massel chicken style liquid stock
  • 65g 1 3 cup white long grain rice
  • 200g 1 cup fresh corn kernels
  • 150g green beans trimmed sliced into 1cm rounds
  • finely grated lemon zest to garnish

The Instruction of chicken herb meatball soup

  • to make the meatballs place all bran original in a food processor and process until they become coarse crumbs place the all bran original the chicken mince half the garlic the parsley basil and egg in a large bowl using clean hands mix all ingredients until well combined using slightly wet hands take tablespoons of the mixture and roll into balls set aside
  • heat the oil in a large saucepan over a medium heat cook the onion carrot and celery stirring occasionally for 5 minutes or until soft add garlic cook for 1 minute more add stock bring to the boil add the meatballs and simmer for 8 minutes remove with a slotted spoon and set aside
  • add the rice and corn and simmer for 10 minutes until the rice is almost cooked return the meatballs to the pan with the beans and cook for a further 3 4 minutes until the beans are tender
  • serve garnished with extra chopped parsley and grated lemon zest

Nutritions of Chicken Herb Meatball Soup

calories: 388 136 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 34 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 29 grams protein
calories: 133 milligrams cholesterol
calories: 1165 83 milligrams sodium
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calories: nutritioninformation

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